Bonus Episode: Guided meditation with Tara Brach

In a special bonus episode of “On Our Minds,” hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions. Click here for this episode’s transcript.

This episode was produced by Student Reporting Labs Youth Media Producer Briget Ganske.