Season 1 Trailer

May 12, 2021 — Season 1

On Our Minds — a podcast made by teens, for teens, all about teens — and mental health. Hosted by high school students Noah Konevitch and Zion Williams, On Our Minds features personal stories from students across the United States, and conversations with experts about mental health issues like anxiety,…

It’s OK not to be OK

May 28, 2021 — All Episodes

On Our Minds hosts Noah and Zion explore the stigma around mental health and share personal stories about social anxiety and combating panic attacks from teens in Michigan and Texas. This episode includes actress Asia Jackson describing how she copes with anxiety and depression and features tips from adolescent health…

“Grades aren’t everything”

Jun 4, 2021 — All Episodes

School was a source of anxiety for many students during the pandemic. Noah and Zion discuss the highs and lows of virtual learning and share a wide range of stories from students across the country about how changes in learning impacted their mental health. This episode includes a conversation with…

COVID-19: Are we really ALL in this together?

Jun 11, 2021 — All Episodes

The phrase “we are all in this together,” was used at the beginning of the pandemic to help unite people. In this episode, Noah and Zion share personal stories from young people who explore whether that phrase feels true or not, and discuss how they have been impacted by social…

“Depression can be a scary word”

Jun 18, 2021 — All Episodes

Depression can be connected to many situations including chronic physical conditions, seasonal change, and the mental health of those around us. In this episode, Noah and Zion share stories from young people dealing with chronic conditions such as POTS and depression, and give tips on how to combat feelings of…

The ups and downs of social media

Jun 25, 2021 — All Episodes

In this season’s final full episode of “On Our Minds,” Noah and Zion talk about the positives and negatives of social media, and share stories from teens grappling with the effects of information overload on their mental health. Special guest Jeffrey Donald, who coordinates mindfulness practices for Montgomery County Public…

Bonus Episode: Guided meditation with Tara Brach

Jul 2, 2021 — All Episodes

In a special bonus episode of “On Our Minds,” hosts Noah and Zion talk to psychologist, author and well-known meditation teacher Tara Brach. Brach also leads them and listeners through a guided meditation to help recognize, center and acknowledge emotions. Click here for this episode’s transcript.